[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mirelina.cz\/stesti-pohyb-a-zdrava-strava\/#Article","mainEntityOfPage":"https:\/\/www.mirelina.cz\/stesti-pohyb-a-zdrava-strava\/","headline":"\u0160t\u011bst\u00ed-pohyb a zdrav\u00e1 strava","name":"\u0160t\u011bst\u00ed-pohyb a zdrav\u00e1 strava","description":"B\u00fdt fit v dne\u0161n\u00ed dob\u011b je t\u00e9m\u011b\u0159 povinnost\u00ed. Ka\u017ed\u00fd, kdo dnes denn\u011b necvi\u010d\u00ed a nej\u00ed dostatek zelenin, si pr\u00fd nev\u00e1\u017e\u00ed vlastn\u00edho zdrav\u00ed a ur\u010dit\u011b brzo um\u0159e. Tento n\u00e1zor je p\u0159irozen\u00fdm v\u00fdvojem toho, \u017ee od dob technick\u00e9 revoluce jako spole\u010dnost jenom bohatneme a \u017eijeme v dokonal\u00e9m blahobytu. Postupn\u011b se n\u00e1\u0161 \u017eivotn\u00ed styl natolik zm\u011bnil, \u017ee si […]","datePublished":"2023-01-09","dateModified":"2023-11-23","author":{"@type":"Person","@id":"https:\/\/www.mirelina.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mirelina.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mirelina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mirelina.cz\/wp-content\/uploads\/crossfit-g922a0c7b8_640.jpg","url":"https:\/\/www.mirelina.cz\/wp-content\/uploads\/crossfit-g922a0c7b8_640.jpg","height":0,"width":0},"url":"https:\/\/www.mirelina.cz\/stesti-pohyb-a-zdrava-strava\/","about":["Business"],"wordCount":389,"articleBody":"   B\u00fdt fit v dne\u0161n\u00ed dob\u011b je t\u00e9m\u011b\u0159 povinnost\u00ed. Ka\u017ed\u00fd, kdo dnes denn\u011b necvi\u010d\u00ed a nej\u00ed dostatek zelenin, si pr\u00fd nev\u00e1\u017e\u00ed vlastn\u00edho zdrav\u00ed a ur\u010dit\u011b brzo um\u0159e. Tento n\u00e1zor je p\u0159irozen\u00fdm v\u00fdvojem toho, \u017ee od dob technick\u00e9 revoluce jako spole\u010dnost jenom bohatneme a \u017eijeme v dokonal\u00e9m blahobytu. Postupn\u011b se n\u00e1\u0161 \u017eivotn\u00ed styl natolik zm\u011bnil, \u017ee si to na\u0161i p\u0159edkov\u00e9 ani nedok\u00e1zali p\u0159edstavit. Dok\u00e1zali jsme zm\u011bnit infrastrukturu a vylep\u0161it dopravn\u00ed prost\u0159edky natolik, \u017ee p\u0159ekonat n\u011bkolik tis\u00edc kilometr\u016f je ot\u00e1zkou n\u011bkolika hodin. To, \u010deho jsme dos\u00e1hli ve zdravotn\u00ed p\u00e9\u010di, se minul\u00fdm l\u00e9ka\u0159\u016fm ani nesnilo. Jsme schopni zachr\u00e1nit miminka tak p\u0159ed\u010dasn\u011b narozen\u00e1, \u017ee jsou vlastn\u011b star\u00e1 jen n\u011bkolik m\u011bs\u00edc\u016f. Stejn\u011b tak jsme schopni p\u0159i \u017eivot\u011b udr\u017eovat star\u00e9 lidi, i v momentech, kdy u\u017e mysl v\u016fbec nepracuje a t\u011blo jen d\u00edky podpo\u0159e mimot\u011bln\u00edch p\u0159\u00edstroj\u016f. Za polovinu posledn\u00edho stolet\u00ed se zv\u00fd\u0161ila doba do\u017eit\u00ed t\u00e9m\u011b\u0159 o dvojn\u00e1sobek. Proto je tak\u00e9 jasn\u00e9, \u017ee takovou dlouhou dobu chceme pro\u017e\u00edt v relativn\u00edm zdrav\u00ed a ve fyzick\u00e9 pohod\u011b. Jen\u017ee t\u00edm, jak jsme si zvykli na dostatek (nadbytek) j\u00eddla a absenci pohybu, jsme n\u00e1chyln\u011bj\u0161\u00ed k ur\u010dit\u00fdm nemocem. Naz\u00fdv\u00e1me je jako civiliza\u010dn\u00ed choroby. Typicky se mezi n\u011b po\u010d\u00edt\u00e1 diabetes mellitus druh\u00e9ho typu, kter\u00fd d\u00e1n hlavn\u011b nespr\u00e1vn\u00fdmi stravovac\u00edmi n\u00e1vyky, ale tak\u00e9 genetick\u00fdmi predispozicemi. Stejn\u011b tak t\u00edmto zp\u016fsobem \u017eivota trp\u00ed n\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m nebo i muskuloskelet\u00e1ln\u00ed syst\u00e9m. P\u0159i tom trocha discipl\u00edny a snahy by tyto nemoci mohla v\u00fdrazn\u011b odd\u00e1lit. Fitness Liberec https:\/\/milamichalicek.cz\/nab\u00edz\u00ed pomoc, jak si vybudovat cestu a vztah ke sportu a pohybu celkov\u011b. Jedn\u00edm d\u016fvodem m\u016f\u017ee b\u00fdt v\u00fdhledov\u011b Va\u0161e zdrav\u00ed, ale ji\u017e b\u011bhem n\u011bkolika prvn\u00edch t\u00fddn\u016f uvid\u00edte zm\u011bny na sv\u00e9 postav\u011b, co\u017e ocen\u00ed p\u0159edev\u0161\u00edm \u017eeny. D\u00e1le se tak\u00e9 t\u0159eba kone\u010dn\u011b p\u0159estanete zad\u00fdch\u00e1vat p\u0159i vyb\u011bhnut\u00ed schod\u016f do t\u0159et\u00edho patra, kde bydl\u00edte.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0160t\u011bst\u00ed-pohyb a zdrav\u00e1 strava","item":"https:\/\/www.mirelina.cz\/stesti-pohyb-a-zdrava-strava\/#breadcrumbitem"}]}]