[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.mirelina.cz\/kulturistika-jako-zivotni-styl\/#Article","mainEntityOfPage":"https:\/\/www.mirelina.cz\/kulturistika-jako-zivotni-styl\/","headline":"Kulturistika jako \u017eivotn\u00ed styl","name":"Kulturistika jako \u017eivotn\u00ed styl","description":"Kulturistika \u2013 sport, kter\u00fd zn\u00e1 snad ka\u017ed\u00fd. B\u00e1je\u010dn\u00fd pohled na vypracovan\u00e9 a symetrick\u00e9 lidsk\u00e9 t\u011blo. Poj\u010fme se pod\u00edvat na tento sport trochu zbl\u00edzka. Kulturista, tedy sportovec se zam\u011b\u0159uje na to, aby vybudoval dostate\u010dnou svalovou hmotu a aby zv\u00fd\u0161il svou celkovou fyzickou kondici. Jde hlavn\u011b o sport, kter\u00fd kombinuje fyzickou a psychickou s\u00edlu a odolnost. K\u00a0tomuto […]","datePublished":"2023-11-24","dateModified":"2023-11-24","author":{"@type":"Person","@id":"https:\/\/www.mirelina.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.mirelina.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f08fec9e5d161146672022190172bcb121f980bd7a64f251ea643f4b19d0f071?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"mirelina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mirelina.cz\/wp-content\/uploads\/woman-1456950_640(1)_3.jpg","url":"https:\/\/www.mirelina.cz\/wp-content\/uploads\/woman-1456950_640(1)_3.jpg","height":0,"width":0},"url":"https:\/\/www.mirelina.cz\/kulturistika-jako-zivotni-styl\/","about":["Lifestyle"],"wordCount":370,"articleBody":"Kulturistika \u2013 sport, kter\u00fd zn\u00e1 snad ka\u017ed\u00fd. B\u00e1je\u010dn\u00fd pohled na vypracovan\u00e9 a symetrick\u00e9 lidsk\u00e9 t\u011blo. Poj\u010fme se pod\u00edvat na tento sport trochu zbl\u00edzka. Kulturista, tedy sportovec se zam\u011b\u0159uje na to, aby vybudoval dostate\u010dnou svalovou hmotu a aby zv\u00fd\u0161il svou celkovou fyzickou kondici. Jde hlavn\u011b o sport, kter\u00fd kombinuje fyzickou a psychickou s\u00edlu a odolnost. K\u00a0tomuto zaj\u00edmav\u00e9mu sportu ur\u010dit\u011b pat\u0159\u00ed zdrav\u00e9 a specifick\u00e9 stravov\u00e1n\u00ed, speci\u00e1ln\u00ed tr\u00e9nink a tak\u00e9 velmi \u010dasto opom\u00ednan\u00e1 regenerace lidsk\u00e9ho t\u011bla. Kulturist\u00e9, tedy sportovci, kte\u0159\u00ed jsou na profesion\u00e1ln\u00ed \u00farovni tohoto sportu, se sna\u017e\u00ed zam\u011b\u0159it se na estetick\u00fd pohled, symetrii a proporce sv\u00e9ho svalnat\u00e9ho t\u011bla. Pro d\u00e1my jist\u011b hezk\u00e9 pokoch\u00e1n\u00ed. N\u011bkdo m\u016f\u017ee zn\u00e1t kulturistiku bod n\u00e1zvem bodybuilding neboli budov\u00e1n\u00ed t\u011bla. N\u011bkdo se zdr\u017e\u00ed na amat\u00e9rsk\u00e9 \u00farovni a n\u011bkdo se sna\u017e\u00ed dostat se na profi \u00farove\u0148 neboli na p\u00f3diu. Pokud se dostanete na p\u00f3dium, hodnot\u00ed V\u00e1s specificky slo\u017een\u00e1 porota, kter\u00e1 zkoum\u00e1 symetrii a proporce Va\u0161eho t\u011bla. Ke kulturistice jist\u011b pat\u0159\u00ed specifick\u00e1 strava. Bohat\u00e1 na b\u00edlkoviny, kter\u00e9 jsou pot\u0159eba k\u00a0r\u016fstu sval\u016f. D\u016fle\u017eit\u00e9 je m\u00edt stravu vyv\u00e1\u017eenou a bohatou na \u017eiviny, kter\u00e9 t\u011blo, kter\u00e9 je v\u00a0z\u00e1t\u011b\u017ei pot\u0159ebuje. D\u016fle\u017eit\u00fd je tak\u00e9 pitn\u00fd re\u017eim, r\u016fzn\u00e9 dopl\u0148ky v\u00a0podob\u011b BCA, vitam\u00edn\u016f, miner\u00e1l\u016f a pr\u00e1\u0161kov\u00e9ho (nebo jin\u00e9ho) proteinu.Kulturista mus\u00ed m\u00edt v\u00a0j\u00eddeln\u00ed\u010dku nepochybn\u011b b\u00edlkoviny, kter\u00e9 mohou z\u00edskat z\u00a0masa, z\u00a0lu\u0161t\u011bnin, vajec, nebo pro vegetari\u00e1ny tofu. Ano, opravdu mezi kulturisty m\u016f\u017eeme objevit vegetari\u00e1ny a vegany. Milovn\u00edci t\u00e9to stravy mus\u00ed hodn\u011b improvizovat, co se stavy t\u00fd\u010de. Profesion\u00e1ln\u00ed kulturistika, kde sout\u011b\u017e\u00edc\u00ed vystupuj\u00ed, se rozd\u011bluje do n\u011bkolika kategori\u00ed, a to dle pohlav\u00ed, v\u011bku a hmotnosti + z\u00e1rove\u0148 jsou specifick\u00e9 kategorie, kter\u00e9 se zam\u011b\u0159uj\u00ed na odli\u0161n\u00e9 proporce lidsk\u00e9ho t\u011bla. Sout\u011b\u017e\u00edc\u00ed na p\u00f3diu p\u0159edv\u00e1d\u011bj\u00ed specifick\u00e9 p\u00f3zy, kter\u00e9 zv\u00fdrazn\u00ed svaly a symetrii jejich t\u011bla.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kulturistika jako \u017eivotn\u00ed styl","item":"https:\/\/www.mirelina.cz\/kulturistika-jako-zivotni-styl\/#breadcrumbitem"}]}]